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June 22nd, 2016



Every :15 Sec for 16 Rounds

2-3 Power Snatches-115/75

Rest 1 minute

Every :15 Sec for 16 Rounds

2-3 Squat Cleans-115/75

Rest 1 minute

Every :15 Sec for 16 Rounds

2-3 Push Presses-115/75

Rest 1 minute