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July 30th, 2015



FC Summer Games  Chipper

30 Box Jumps (24″/20″) 30 Pushups (release at bottom & at extension) 30 Sumo Deadlift High Pulls (95lbs/53lbs) 30 Thrusters (95lbs/53lbs) 30 Double Unders: 160m Run (sprint) 160m Sled Pull (200lbs/50lbs)