programs gym photos nutrition videos

July 28th, 2016


3 rounds for time of:
500-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*
Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push.
*Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).
Time cap: 21 minutes