programs gym photos nutrition videos

July 27th,2015



Pedal to the Metal 1 & 2

For time: 3 peg board ascents 24-calorie row 16-calorie bike 8 dumbbell squat snatches 100 / 70 lb.

6 min Time Cap

Rest, Then

For time:

12 parallette handstand push-ups 24-calorie row 16-calorie bike 8 kettlebell deadlifts (203 / 124 lb.)

7 min Time Cap