programs gym photos nutrition videos

July 21st, 2015



The Chipper

1,000-meter run

 25 sandbag ground-to-shoulders (100 / 70 lb.)

 25 box jump-overs (24 / 18 inch)

 25 chest-to-bar pull-ups

 50 wall-ball shots (20 / 14 lb.)

 25 chest-to-bar pull-ups

 25 box jump-overs (24 / 18 inch)

 25 sandbag ground-to-shoulders (100 / 70 lb.)