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July 20th, 2015



CFG Masters Triplet

40 GHD Sit-Ups

10 Bar Muscle Up

50-M Sandbag  Run -80 / 40 lb.

32 GHD Sit-Ups

8 Bar Muscle Up

50-M Sandbag  Run -80 / 40 lb.

24 GHD Sit-Ups

6 Bar Muscle Up

50-M Sandbag  Run -80 / 40 lb.