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July 15th, 2016



 CALIFORNIA CLUB

 8 deadlifts 365/225 lb
 40 GHD sit-ups
 80 double-unders
 4 rope climbs
 80 wall-ball shots 20/14
 4 rope climbs
 80 double-unders
 40 GHD sit-ups
 8 deadlifts 365/225 lb
20 Minute Time Cap