programs gym photos nutrition videos

July 14th , 2015



Every 3 Minutes for 15 minutes

2- Back Squats-80-90%

This is 80-90% of what your current max BS is. Do not exceed this just stay put

Every Minute On The Minute for 16 Minutes (EMOTM16min)

Odd Min  2-4 Deficit Hand Stand Push Ups

2-4 Pistols- alternating

Even Min 8-10 Wallball 20/14

1- Rope Climb 10-15'