programs gym photos nutrition videos

January 25th, 2016



For Skill

Every 2 Minutes for 18 minutes

Odd Minutes- 1 Snatch Pull +1 Hang Squat Snatch (hip_ + 1 Hang Squat Snatch ( knee) + 1 Squat Snatch

Even- 4 Pull Ups -Strict and heavy

For Time

300- Double under

200-Air Squats

100- Push Ups

50- Toes to bar

For Fun

Pull Over