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It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down

The CrossFit Games 2016 season starts this week. WOD 16.1 will be announced Thursday night. There is still time to enter the Open and compete to see how you measure up against previous years or the rest of the world. Regardless of whether or not you choose to register to compete or not we will be making the weeks Open WOD our class WOD Friday. We will run it during class and set up some fun stuff to do in the evening ( more later). Competing in the Open is a great way to reach a little deeper and test yourself against some new challenges in an atmosphere that is hard to beat.