programs gym photos nutrition videos

“From out there on the Moon, international politics look so petty. You want to grab a politician by the scruff of the neck and drag him a quarter of a million miles out and say, ‘Look at that, you son of a bitch.’” Edgar Mitchel, Apollo 14 astronaut, spea



Structurally the WOD is pretty straight forward. Its a straight through chipper with barbells and gymnastics. If/when you break a set do 3 burpees over the bar.  If you can do the whole thing unbroken awesome but then you probably should have adjusted a bit. Aim to be near the end of each set before you break. This is a good way to set new max rep PRs and learn how to build paces for other work outs. This is all really interesting but there are few things in exercise I have found as interesting lately as the link below. It goes over some of the different challenges of working out in zero gravity presents as well as its vital role in astronaut health and mission success. Enjoy!     https://youtu.be/6SeB9i_rqBE