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FC Run WOD



Most people run a race to see who is fastest. I run a race to see who has the most guts.

- Steve Prefontaine

Spring is here, the doors are up and it's time to express the most basic of human functional movements- running. The Run WODs are created to help athletes develop their running skills and capacity. Each class starts with a warm up and some running skill work and finishes with a WOD designed to develop your running. The Run WOD is a great way to get in an extra work out, kill a goat,train for a road race from 5k to Marathon, triathalon and/or just have some fun outside.

Run WODs will be  Mondays and Thursdays at 5:30 PM. Run WODs are free to full FC members and just $75/month for non Members.

4 Rounds

Run 800m

Rest 3min