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December 21st, 2015



If you don't know what Apocryphal means then I'm feeling you. I first I assumed it was a greek philosopher, then I realized the Greeks didn't have ergs and did some thinking and looked it up in a dictionary googled it.  As it turns out it's a pretty appropriate  term for a fitness website. Discuss amongst yourselves. Anyway, we are going to continue working on our rowing today and just to remix you that it is not the worst thing in the world we will mix it with some L Sits. We will set the L sit stations up facing the clock and you will accumulate :45 of time in an L Sit for each round.