Lets call this 16.2B. It was a busy fun weekend. I really like the format they used with this one, with the right modification this can be a really great work out for anyone. If its a bit to heavy or requires some skill out side of your ability it can be a bit too short but if you can get to the second round its great round three and your cursing . Rounds four and five are going to introduce you to some new things about yourself. If you haven't done 16.2 yet you can do it during class along with the class.