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August 24th, 2016



Fight Gone Kinda Bad

3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump 24/20 in Push Press, 75/55 lbs Row (calories) Rest 3 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.