programs gym photos nutrition videos

August 18th, 2016



Grid Combine

AMRAP 4 Min

Max Unbroken Muscle Ups

Rest/Transition 2 minutes

4 minutes to complete

20- Thruster-135/90

Rest/Transition 2 minutes

4 minutes to complete

4- Rope Climbs

Rest/Transition 2 minutes

AHAP 4 Min

2 rep max- Clean & Jerk :20/attempt

Rest/Set Up & Transition 6 minutes

For Time

15- Burpee Box Jumps-30/24

15- Toes to Bar

15- Power Snatch - 15/95