programs gym photos nutrition videos

August 13th or 14th, 2016



Ideally the lifts below  should be done on Saturday. You can do them either after the teams WOD, on your own or get them done Sunday during Open Gym. Every 2 minutes for 10 minute 6- Romanian Deadlifts Clean Grip- 60% max load Tempo : Eccentric :07 seconds/ Isometric :01 second/ Concentric :00 ( As Fast As Possible) Every 2 minutes for 10 minute 6-Pull ups-Strict Tempo : Eccentric :07 seconds/ Isometric :01 second/ Concentric :00 ( As Fast As Possible)