programs gym photos nutrition videos

April 2nd, 2015



Four Rounds

1 Min Max Reps- Row for calories

1 Min Max Reps- Dumbbell Push Press-35/25

1 Min Max Reps - Dumbbell Deadlift Burpee-70/50

1 Min Max Reps- Kettlebell Swing-88/62

1 Min Max Reps- Ski Erg-for Calories

1 Min Rest