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April 27th, 2015



A. Four Rounds

150M Ski Erg

100M Sled Sprint-135/90

* P1 Ski +Sled Then P2=1 rd

B. 8-6-4-2

Dumbbell Snatch-70/50

Box Jump Over-30/24

C. 1-2-3-4

Deadlift - 345/225

Rope Climb-15'

D. Two Rounds

P1/P2 -Row -200m

P2/P1-Dumbbell Front Rack Hold-50/35