programs gym photos nutrition videos

April 20th, 2015



8 Rounds

:20 Work/:10 Rest

Max Rep - Russian Kettlebell Swings-88/62

Rest 1 Minute

8 Rounds

:20 Work/:10 Rest

Max Rep - Box Jump-30/24

Rest 1 Minute

8 Rounds

:20 Work/:10 Rest

Max Rep - Tallball-20/14#