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A creative man is motivated by the desire to achieve, not by the desire to beat others. Ayn Rand



This is a great format to accumulate a lot of good reps. Ten rounds can be a lot to get your head around but the rep counts are small. The goal for the snatch is to A-catch in a squat and B- touch and go for unbroken sets. Focus on keeping your feet together while jumping laterally  over the bar. Maintain a stable midline while descending to the ground. Move through the burpees deliberately.