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Last one to the ski erg has to row, bike or run (in that order). After that it s simple sweet 3 rep deadliest at the Rx weight or 75% of your max. ` Muscle up club members will move on to 5 muscle ups or a set they can complete in no more than two sets. Modify accordingly. Muscle up unicorns should sub with rope climbs and practice Muscle ups after class.