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2011 CF Regionals - FC Competitors Day 2 Results



Individual Workout 3: 21-15-9 Deadlifts (315 lbs) / Box Jumps (30") Rich James: 4:53 Ryan Taylor: 5:59 (video at the end of this post) Individual Workout 4: 100 Pull-ups / 100 Kettlebell Swings (24kg) / 100 Dbl Unders / 100 Overhead Squats (95 lbs) Ryan Taylor: 25:13 Rich James: 25:16 Overall Place After Day 2: Rich James: 16 (76 pts) Ryan Taylor: 28 (97 pts)
Team Workout 3: 21-15-9 x 2 Deadlifts (275/185 lbs) / Box Jumps (30"/24") CrossFit614: 11:22 Team Workout 4: 250 Pull-ups / 250 Kettlebell Swings (24/16 kg) / 250 Dbl Unders / 250 Overhead Squats (95/65  lbs) CrossFit614: 32:39 Overall Place After Day 1: 19 (72 pts) For complete day 2 results and coverage visit the CrossFit Games web site >> http://youtu.be/chRpwx3IZaw